Everyday we face life challenges. These challenges can often lead to feeling overwhelmed, lost, and alone. They can cause problems with your career, relationships, motivation, or even your sleep patterns. You are not alone. Many people struggle with their emotions finding it difficult to get through the day. Fortunately, there are proven treatments available to assist you in changing these emotions and reaching your goals.
As a cognitive behavioral therapist, my goal is to help you overcome these challenges and uncover your true potential so that you can lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. By applying cognitive behavioral therapy techniques, you will become aware of long-standing behavior patterns or negative thoughts and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. These evidence-based techniques have been proven effective and require a shorter time in therapy than many other styles of therapy. Learning to challenge your negative thoughts will guide you towards changing your emotional responses.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. There is hope, make a change today.